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How healthy are 'smoothies' and 'Juices'?

by Pavithra Karthik - Poshan Fitness

    Every now and then there appears to be a ‘health trend’ or health fad that engulfs us, mostly created by the health and ...
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What your weighing scale doesn’t tell you?

by Pavithra Karthik, Poshan Fitness

    Most of us rely on the weighing scale/smart watch to judge our health and tend to use weight loss as a parameter to know the effecti...
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Hibiscus Tea

by Pavithra Karthik

    The most effective and safest way to reduce your blood pressure in those who have hypertension and heart ailments is hibiscus tea. ...
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Top 5 foods to include in your Diet in 2018

by Pavithra Karthik - Poshan Fitness

Wellness Coach Pavithra shares what are the 5 most important oods that you should include and 5 foods you should avoid in your diet in 2018. ...
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Diabetes - Premeha

by Dr. Jilsy Dins

    Diabetes is a group of diseases that result in too much sugar in the blood. Glucose is derived mainly from the food we eat and insul...
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Brown Rice Vs White Rice

by Pavithra Karthik

  Brown rice vs white rice   While everything white is categorized as refined, and processed, white rice too got pushed into the black...
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Time to clean......not your garage but your mind and body!!!!

by Dr.Jilsy Dins

Concept of Rithu Sandhi: Rithu Sandhi is the junction between two seasons. The last seven days of one season and the starting 7 days of next season. So...

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